The name says it all, this tea is made to help you relax. This is a handcrafted tea that is a nice blend of Chamomile leaves, Lavender flowers and other herbs and fruits. Some sources have stated that Chamomile can help relax pain in the mouth area, help the stomach muscles with indigestion, constipation, and insomnia. This tea is designed to be mellow and to aid in relaxation. Lavender has been shown to reduce the effects of stress and anxiety. Some studies show that Lavender can reduce anxiety and inflammation in the body. This tea can help with nervousness, anxiety and issues related to stress. Let 1 tea bag steep in 8 oz of pure Hot water for 5-10 minutes (Not tap, purified or hose water). Drink after completely steeping. Each package contains 5 Tea Bags.